At Wellnessized Life™ your Home, Lifestyle, and Fitness goals are my top priority. I offer three different services: 1) Home Organization Consulting 2) Lifestyle Wellness Consulting and 3) Personal Training. As a Professional Organizer and previous owner of Sophizo Professional Organizing, I believe that wellness begins in your living space. It is where you live, eat, sleep, work, relax, and play. Never underestimate the power of a well functioning home and its correlation to overall wellness. I offer consulting services in person or virtually and help you navigate how to declutter and organize your space, recommending products and solutions to problem areas that are not functioning at peak capacity for your lifestyle and needs.
As a Lifestyle Wellness Consultant, I promote the SMARTNOW lifestyle, which is detailed below. A healthy lifestyle consists of healthy eating habits; moving our bodies; getting enough rest, fresh air, water and sunshine; practicing temperance; trusting in God; and mindful activities from day to day. My specialty and my passion is collaborating with and empowering my clients on their wellness journey to experiencing healthful living.
As a Certified Fitness Professional, I also offer Personal training services in home and virtually. I specialize in Calisthenics and functional body weight movements that create lean muscle, tiny and large muscle strength, flexibility, and agility. Wellness should be simple and accessible to everyone. I meet my clients where they are in a caring and nonjudgmental space and we work together to figure out what their wellness, fitness, nutrition, and lifestyle goals are and how to get there.
Lifestyle is the cornerstone of our day to day lives. One simple way to experience healthy living is to utilize 8 simple principles. I use the acronym: SMARTNOW.
Eight simple principles that are accessible to everyone can be incorporated into our daily lives to experience more joy, peace, health, and serenity.
I have over 20 years experience as a fitness enthusiast; 18 years managing my home as a homeschool educator, wife, & business partner; over 20 years of developing & preparing vegan meals & promoting healthy living; & 5 years organizing homes professionally. Learn more about Alicia Clay, featured in Voyage Magazine….
Wellness Consultations and Personal Training Services:
30 min session = $40
60 min session = $60
Home Organization Services:
Please email or call for a
free consultation
Open today | 08:00 am – 03:00 pm |
